Exercise Name

1. Initial body position

Lay on the back on a yoga mat, with knees and hip flexed, feet resting flat.

Upright your spine: long neck, broad shoulders, bring tailbone towards the feet.

Hand position: index + middle fingers are pushing in the groin area, thumbs are pushing against the lumbar muscles.

Main mistakes in setting-up initial position: arched low-back, arched cervical spine.

2. Exercice/action

Lay on the back on a yoga mat, with knees and hip flexed, feet resting flat.

Upright your spine: long neck, broad shoulders, bring tailbone towards the feet.

Hand position: index + middle fingers are pushing in the groin area, thumbs are pushing against the lumbar muscles.

Main mistakes in setting-up initial position: arched low-back, arched cervical spine.

3. Going further

Lay on the back on a yoga mat, with knees and hip flexed, feet resting flat.

Upright your spine: long neck, broad shoulders, bring tailbone towards the feet.

Hand position: index + middle fingers are pushing in the groin area, thumbs are pushing against the lumbar muscles.

Main mistakes in setting-up initial position: arched low-back, arched cervical spine.